{"id":831,"date":"2020-10-26T22:46:38","date_gmt":"2020-10-26T22:46:38","guid":{"rendered":"http:\/\/formationplus.smainternational.info\/?p=831"},"modified":"2020-10-29T20:08:16","modified_gmt":"2020-10-29T20:08:16","slug":"james-shimbala","status":"publish","type":"post","link":"https:\/\/www.formationplus.smainternational.site\/index.php\/2020\/10\/26\/james-shimbala\/","title":{"rendered":"James Shimbala – Leader’s Self-Care"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\tSelf-care by the leader is like bringing a taxi for servicing: at that time, it is spending money instead of making it. However, it is necessary to do so if it is to serve better. Leaders have not only the right but also the duty to care for themselves in order to better care for members.\n\nOmitting self-care is like running a taxi without servicing it: it will burn the engine, break, or even harm its beneficiaries. It may lead to Stress, Burnout, Discouragement, disappointment\u2026 Leaders who experience these end up bitter, discouraged during and after their mandate.\n\nSelf-caring leaders increase the possibility of blooming and blossoming enough during their mandate that they can remain fruitful through their mandate (not just surviving it).\u00a0 They will be well enough to be able to take care of their members. They will have good life and zeal to continue being vigorous missionaries even after their mandate.\n\nWe will reflect on concrete ways of self-care from the aspects shown below.\n
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  1. Healthy spirituality<\/li>\n \t
  2. Healthy Model of leadership<\/li>\n \t
  3. Physical care<\/li>\n \t
  4. Emotional Intelligence<\/li>\n \t
  5. Interpersonal relating<\/li>\n \t
  6. Realistic and Positive Thinking<\/li>\n<\/ol>\n

    ***<\/h4>\nLa prise de soins de soi par le leader est comme amener un taxi a la visite technique: on d\u00e9pense sur le taxi plut\u00f4t que de gagner. Mais la visite est n\u00e9cessaire pour le taxi de continuer de servir, sinon lui-m\u00eame il va se casser, ou m\u00eame bruler. En brulant, il risque de bruler aussi ses passagers. Le leader n\u2019a pas seulement le droit mais aussi le devoir de prendre soin de lui-m\u00eame, en vue de mieux prendre soin des membres de son organisation.<\/em>\n\nLe manque de soin de soi au leader peut amener au stress, au burnout (\u00e9puisement grave), d\u00e9couragement, d\u00e9ception\u2026 Le leader qui vit ces situations peut \u00eatre amer et d\u00e9\u00e7u Durant et apr\u00e8s son mandat.<\/i>\n\nLe leader qui prend bon soin de lui-m\u00eame augmente la possibilit\u00e9 de s\u2019\u00e9panouir par l\u2019exercice de son mandat, d\u2019\u00eatre fructueux (non seulement de survivre). Il sera assez-bien pour s\u2019occuper des autres qu\u2019il dirige. Il aura assez de z\u00e8le pour continuer \u00e0 \u00eatre un missionnaire vigoureux m\u00eame apr\u00e8s son mandat.<\/i>\n\nNotre r\u00e9flexion se basera sur 6 aspects de prise de soins de soi par le leader, que voici :<\/i>\n
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    1. Spiritualit\u00e9 saine<\/i><\/li>\n \t
    2. Saine mod\u00e8le de leadership<\/i><\/li>\n \t
    3. Soins de la sant\u00e9 physique<\/i><\/li>\n \t
    4. Intelligence \u00e9motionnelle<\/i><\/li>\n \t
    5. Relations interpersonnelles<\/i><\/li>\n \t
    6. Pens\u00e9es positives et r\u00e9alistes\u00a0\u00a0<\/i><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Some practical material for self-care<\/strong><\/h3>\n\n
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      1. Progressive muscle Relaxation (PMR) https:\/\/www.hprc-online.org\/socialfitness\/family-optimization\/progressive-muscle-relaxation-mind-bodyperformance-strategy<\/a><\/li>\n\n \t
      2. Pal Dan Gum: https:\/\/www.youtube.com\/watch?v=8CFszXEMlHQ<\/a> a series of exercises that stretches muscles in a way that one starts feeling life energy flowing better in one\u2019s body<\/li>\n\n \t
      3. Peter Levine, Healing Trauma. https:\/\/www.youtube.com\/watch?v=PEf9KI4SWM8<\/a> a free audio book with very concrete exercises. For him, trauma is biological, not so much psychological. You also can access.<\/li>\n\n \t
      4. Finger holds https:\/\/www.youtube.com\/watch?v=zC7PSJSoCwI<\/a> demonstration on how we can use our fingers to manage feelings just by holding them<\/li>\n\n \t
      5. Identifying your Signature Strengths (VIA Character Strengths)\n\n\n